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most weight loss plateaus are resulting from nothing extra than "calorie creep"-that is, eating more calories than you observed. This, combined with an ever-slowing metabolism, is a guaranteed formula for stagnation. Calories can creep in from many places. Purposeless snacking, eating out at eating places (they load calories into food with butter, oil, sauces, and many others.), overdoing it with condiments, and consuming alcohol are all not unusual methods to feature enough energy to stall your weight loss without making you feel like you're absolutely "off your weight loss program.

 

 

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