International Yoga Day

International Yoga Day on June 21st reminds us all to pause and breathe. This ancient practice isn't about perfect poses - it's about finding moments of calm in our busy lives. Whether you stretch for five minutes or join a full class, yoga meets you where you are. This year's theme 'Yoga for Self and Society' highlights how caring for ourselves helps build a healthier world. Why not unroll a mat today? Your mind and body will thank you."

https://omyogshala.in/international-yoga-day-2025/